what to do to stay healthy

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  • Don’t Drink Sugar Calories. …
  • Eat Nuts. …
  • Avoid Processed Junk Food (Eat Real Food Instead) …
  • Don’t Fear Coffee. …
  • Eat Fatty Fish. …
  • Get Enough Sleep. …
  • Take Care of Your Gut Health With Probiotics and Fiber. …
  • Drink Some Water, Especially Before Meals.
  • Don’t Overcook or Burn Your Meat
  • Take  Vitamin D3 If You Don’t Get Much Sun
  •   Eat  Vegetables and Fruits
  •  Make Sure to Eat Enough Protein
  • Don’t Smoke or do Drugs, and Only Drink in Moderation
  • Use Extra Virgin Olive Oil
  • Don’t Eat a Lot of Refined Carbohydrates
  • . Use Plenty of Herbs and Spices
  • If You Have Excess Belly Fat, Get Rid of it

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